Elevated Energy Circle

A transformational 3-part experience designed to help participants elevate their energy, release stagnant patterns, and step into deeper self-alignment through personalized coaching and collective expansion.

(January 11, 2026 -- 11am - 2pm CST) Virtual Meeting

3-Hour Breakdown

Hour 1

Energetic Assessment + Awareness Activation

Objective: Bring clarity to current energy, identify blocks, and set intentions.

Flow

• Welcome & grounding breathwork

• Energy audit:

  • Where your energy feels heavy, tight, or depleted

  • Patterns keeping you in survival mode

  • Feminine/masculine energy imbalances

• Guided reflective journaling

• Individual intention-setting

• Short embodiment exercise for energetic opening

Hour 2 

Group Elevation + Embodiment Practice

Objective: Shift emotional energy, create collective elevation, and expand identity.

Flow

• Group visualization

• Teaching segment:

  • How energy shapes identity and choices

  • Releasing exhaustion, hyper-independence & urgency

  • Rest as a high-frequency feminine practice

• Somatic or breathwork release ritual

• Group affirmations activation

• Shared reflections + insights

Hour 3

Personalized Expansion Plan + Integration

Objective: Solidify shifts and build a sustainable plan for continued elevation.

Flow

• Mini 1:1 hot-seat coaching moments

• Identify new aligned behaviors + boundaries

• Mapping your Energy Expansion Plan:

  • Daily/weekly rituals

  • Let-go list

  • Feminine energy integration

  • High-value identity behaviors

• Final guided meditation for anchoring

• Closing circle + next-steps guidance

Included Materials

• Stop Waiting! Gratitude Journal

• Journal prompts

*Full refund if cancelled within 72 hours of event start time